All of our hosting plans allow the use of FTP, File Manager, MS FrontPage™ and of other web development programs which you can use for uploading files. The most simple way to upload files without using an FTP program, is through your cPanel - File Manager, which is located inside the public_html directory.
Your files should be uploaded in the "public_html" directory and the first page should have an index naming (index.html, index.htm, index.php, etc.)
Alternatively, you can use an FTP program. We suggest you Filezilla, which is an open source program and can be downloaded from http://filezilla-project.org/download.php - Client Download. Your settings should be as following, in order to avoid blocking of your IP due to multiple connections:
Edit – Settings – Transfers
1. Maximum simultaneous transfers: 1
2. Limit of concurrent downloads: 1
3. Limit of concurrent uploads: 1